jack ryan from the nourishment hub standing in a park

Welcome to

The Nourishment Hub

Founded by Accredited Practising Dietitian Jack Ryan, The Nourishment Hub helps Australians prevent and manage lifestyle-related diseases, optimise body composition and excel in sport. Everything we do is rooted in peer-reviewed evidence and practical experience – no fad diets, just sustainable results.

Our Focus

Illustration of a stylised intestine

  • Metabolic Diseases
    - Type 2 Diabetes
    - Prediabetes
    Cardiovascular Diseases
    Osteopenia / Osteoporosis
    Lifestyle-Related Diseases

Silhouettes of a runner, cyclist, swimmer, and weightlifter inside a circular border

  • Functional Lifestyle Fitness
    Improve Energy Levels
    Body Composition Improvements
    Personalised Sports Related Goals

How we Can help

Nutrition Consultations

$180 per consultation

*charged per consultation

  • 1:1 Nutrition consultations only

  • Comprehensive assessment of health and fitness goals

  • Nutrition target estimates

  • Diet review and analysis

  • Testing recommendations

  • Goal setting

  • Meal structure guidance

  • Relevant resources

  • Ongoing reviews if needed at $90 per consultation

MOMENTUM
Program

$100 per week

*charged weekly

  • A 6-month personalised lifestyle program for managing type 2 diabetes and weight

    • Designed by a dietitian and exercise and weight loss scientist

  • 1:1 consultations with ongoing check-ins, reviews, and real-time support

  • Tailored nutrition and exercise plan based on your needs and preferences

  • Structured phases to guide sustainable change

  • Access to tracking tools via our app

  • Optional use of VLCD/LCD strategies if clinically appropriate

  • Final results summary and personalised long-term plan

  • Access to our dietitian-monitored supportive online community

MOMENTUM
Lite

$20 per week

*charged weekly

  • 6-month resistance-based exercise training plan

  • Access to our app

    • Diabetes-friendly recipes

    • Tracking tools

  • Monthly community Q&A sessions

  • Access to our dietitian-monitored supportive online community

  • Optional upgrade to full support if needed

FAQS

  • The Nourishment Hub provides personalised support for people living with type 2 diabetes, focusing on nutrition, movement, and lifestyle strategies that improve blood sugar control and long-term health. Our expert-led program is tailored to help you reduce your reliance on medication, feel more energised, and build confidence around food intake and exercise.

  • Yes - at The Nourishment Hub, we focus on sustainable, evidence-based strategies that support gradual weight loss and improve blood glucose levels without long-term restrictive diets. You’ll work with an accredited dietitian and exercise and weight loss experts to find what approach best suits your lifestyle, preferences, and health goals.

  • No referral is needed. While we work closely with GPs where appropriate, you can enrol in our programs or consultations directly.

    Whether you’re living with type 2 diabetes or pre-diabetes, want to manage your weight, or are interested in sports nutrition, we’ll help you take control of your health with a personalised plan.

  • Your plan or program is built using detailed onboarding questionnaires, clinical screening, optional blood test results, and individual consultations to create a plan that’s truly tailored.

    From low-carb and VLCD options to strength training and habit coaching, every step is adjusted to suit your needs and readiness.