Open-faced sandwich with smoked salmon, arugula, poached egg, seeds, and creamy dressing on a light-colored plate.

Men’s Health

Nutrition and Men’s Health?

Men’s health in the context of The Nourishment Hub, simply put, is an area that encompasses any nutrition and lifestyle related factors that can be modified to improve health, prevent and/or manage conditions, and improve quality of life for men.

Areas of interest for us are:

Hormone levels and balancing (testosterone vs oestrogen)

Chemical structure of testosterone molecule in brown

Stress management

Icon of a person with stress lines around the head

Fertility

icon of seven sperm inside a circle
An illustration depicting a circle segmented into six sections. Each section contains an icon: a smartphone and a laptop in one, a person exercising in the second, a fork and knife in the third, a cigarette in the fourth, a necktie in the fifth, and 'zzz' symbols representing sleep in the sixth.

How Can We Help?

1:1 Counselling

Programs

Masterclasses